Epsom salt usually refers to salts that originated from a spring in Epsom, located in England. These days you can buy packaged Epsom salts in the market, which have a number of health benefits. Before you buy Epson Salt, here are some of the aspects worth knowing.
Why use Epsom salts?
Like everyone else, you must have heard some great things about bath salts. Most bath salts contain Epsom salt, along with Dead Sea salt and Pacific Sea salt. The right mix can create bath products, which are not only great for relaxing the body, but also the mind. Epsom salt, in particular, is easily absorbed through the skin and can help in reducing muscle tension, pain and joint inflammation. After a long day at work, you can use Epsom salts to treat your body. Users also believe that using bath salts has helped them in sleeping better. This can be a home treatment for sprains, pain caused by arthritis, insomnia, psoriasis, muscle soreness, sunburn and swollen feet.
How to use?
Fill your bathtub with warm water, preferably more hot than lukewarm water. Add the Epsom salt as required. Typically, you will need about a cup of pure Epsom salt. If you have a jacuzzi or jet bath at home, check if the manufacturer recommends using bath salts. Next, allow the salt to dissolve for about a minute or two. Get in the tub and relax. In the water, Epsom salt breaks down to sulfate and magnesium. Right after the bath, you can apply any moisturizer as required.
About using essential oils
If you using bath salts containing Epsom salt, it is likely that the product contains some amount of essential oils. In case that’s not included or you are using pure Epsom salt, just add a few drops of your favorite essential oil. Lemon, lemongrass, eucalyptus, tea tree, and lavender are some of the common choices. If you have dry skin, you can add one of the moisturizing oils, such as olive or coconut oil.
Please talk to your doctor if you have an ingrown toenail or continuous pain. In general, most people can use Epsom salt without any side effects, but if you have extremely sensitive skin, your doctor may recommend otherwise. Do not soak your feet in Epsom salt if you are diabetic and have cracks in your feet, which can lead to infections.
Get a few bath salt bottles now!